The Power of Tai Chi (Tai Chi for Beginners)
- 64 page full colour book & DVD Set
- Beginners to intermediate level
From the chaos of war and martial conflict, a gentle system of exercise was born. Graceful and serene, Tai Chi is sometimes described as 'moving meditation', and has long-reaching benefits for the body, mind and spirit. Simple yet powerful, Tai Chi is a whole body exercise system, that is low impact and suitable for all ages.
Master Shao presents step-by-step instructions in this spectacularly designed book and DVD set, internationally released in 2009.
Contains a full Tai Chi 8 Form, warm ups, basic exercises and standing meditation. The Power of Tai Chi is suitable for all ages and fitness levels. The program is designed to improve the mobility, stability and strength of your body, whilst soothing and calming your mind.
Take the wisdom gained from centuries of evolution and truly experience The Power of Tai Chi for yourself.
This is an exceptional tool for Tai Chi Beginners.
Postage Cost: $10.00
TWIA
