Workshop 1: White Crane Qi Gong Workshop
Qi Gong has been studied and developed in China for more than four thousand years. It plays an active role in preventing and treating disease, protecting and strengthening health, resisting premature senility and prolonging life. That is why Qi Gong was called the method “ to eliminate diseases and prolong life” in ancient times.
The most unique elements of Chinese martial arts are in the Qi Gong training. Without Qi Gong training, the art will be no different to western fighting style. Regular Qi Gong training can build up internal energy. White Crane Qigong will help you to:
1. Open up the lungs for maximum oxygen absorption into one’s body
2. Increase breathing capacity
3. Enable Qi to be led throughout the whole body to boost its functioning to a higher level.
Workshop 2: Philosophy of Tai Chi and Qi Gong Workshop
Learn about the fascinating topic of Tai Chi & Qi Gong philosophy. Understanding of the philosophies will take your Tai Chi & Qi Gong practice to the next level, and open your mind to a different way of thinking.
The timeless philosophies are highly relevant to the modern lifestyle, and universal in essence.
When: Sunday 18th September 2011
Workshop 1 - 1130am-200pm
Workshop 2 - 230pm-430pm
Where: Waverley Basketball Centre, Cnr Batesford Rd & Power Ave, Chadstone (Melway 69/H1)
Cost: $120 (Earlybird $110 —book by 26th August & save $10!)
Postage Cost: $0.00
