White Crane Qi Gong Workshop
Qi Gong has been studied and developed in China for more than four thousand years. It plays an active role in preventing and treating disease, protecting and strengthening health, resisting premature senility and prolonging life. That is why Qi Gong was called the method “ to eliminate diseases and prolong life” in ancient times.
The most unique elements of Chinese martial arts are in the Qi Gong training. Without Qi Gong training, the art will be no different to western fighting style. Regular Qi Gong training can build up internal energy. White Crane Qigong will help you to:
1. Open up the lungs for maximum oxygen absorption into one’s body
2. Increase breathing capacity
3. Enable Qi to be led throughout the whole body to boost its functioning to a higher level.
When: 1130am - 200pm, Sunday 18th September 2011
Where: Waverley Basketball Centre, Cnr Batesford Rd & Power Ave, Chadstone (Melway 69/H1)
Cost: $75 or ($65 Earlybird—book by 26th August )
Postage Cost: $0.00
