CHEN STYLE TAI CHI
- Chen Style foundation exercises
(Silk Reeling & Stancework)
- Chen Style 8 Form
- Chen Style 56 Form (Front & back views)
Chen style Tai Chi is the oldest of the 5 major styles of Tai Chi (Chen, Yang, Wu/Hao Sun, Wu). Chen style movements emphasise softness with hardness. Movements are obviously circular with much spiralling. The body leads the hands, and the waist is the axis. Chen style Tai Chi is a deceivingly powerful martial art.
Learn and improve your Chen style technique, foloowing the foundation exercises in this DVD.
Then progress to the Chen 8 Form, and the popular Chen 56 Form.
Postage Cost: $5.00
TWIA
