Also known as “Eight Silken Movements” the name of the form generally refers to how the eight individual movements of the form characterise and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong for improving overall health and wellbeing.
The Baduankin is an ancient Qigong set that has passed the test of time. It is mentioned in several encyclopedias originating from the Song Dynasty (c.1150), and according to legend, may have been created by two of the “ Immortals”, namely Zhongli Quan and Lü Dongbin. The famous warrior General Yue Fei ( 11th century）taught this set of exercise to his soldiers to keep them strong and ready for battle. General Yue Fei is also associated with Xingyi and Eagle Claw Kung Fu. Interestingly, the Baduanjin forms the first 8 movements of another well known Qi Gong set, the 18 Lohan Hands Qi Gong.
Baduanjin is a timeless classic which is simple and effective. It is beneficial to practitioners of all ages, beginners to advanced alike.
When: 12noon—3pm, Sunday 18th March 2012
Where: Waverley Basketball Centre, Cnr Batesford Rd & Power Ave, Chadstone (Melway 69/H1)
Cost: $100 (members of public welcome to enrol, no need to be member)
*FREE DVD will be given to participants about 6 weeks after workshop.
